Tennis Elbow Physiotherapy

• January 14, 2024
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Tennis elbow, sometimes referred to as lateral epicondylitis, is a kind of tendinitis that hurts your elbow and arm. The tendons in your lower arm are bands of strong tissue that attach the muscles to the bone. Tennis elbow can occur even if you have never been near a tennis court, despite the name. Your tendons may become inflamed with any repeated arm motion. Elbow pain most commonly results from tennis elbow. Although it can affect anyone at any age, most cases occur in those between the ages of 30 and 60. Usually, tennis elbow develops gradually. The bony bump on the outside of your elbow is painful and tender, and this is the main sign of tennis elbow. The damaged tendons attach to the bone at this knob. Tennis elbow can occur in both arms, and the pain may even spread to your upper or lower arm. You may experience pain when using your hands, even though the damage is to your elbow's tendon.

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