Kinesiology tape is a flexible, water-resistant adhesive that is constructed of both nylon and cotton. Because it is elastic-like skin, it allows for a full range of motion. When you apply the tape to your body, it softly lifts your skin by recoiling, creating space between the skin and the beneath tissues. These tissues have sensory receptors that detect touch, pain, and temperature, as well as proprioception. Kinesiology taping decompresses these tissues, allowing fresh impulses to be sent to the brain. When the brain gets these messages, it reacts in a unique way.
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